As I was enjoying one of my breakfast "rotations" of 2 fried eggs (cooked in butter) and a healthy topping of avocado (mashed with pepper, and garlic salt), it made me reflect a bit about why I chose this specific combination of food to start off my day. Of course, this led into analyzing a few of the current nutrition problems that athletes are faced with each day.
#1: First and foremost, I ate this breakfast because I really, really enjoy the taste of all of the food. Seriously, besides putting peanut butter on fried eggs (a blog post for the future), my taste buds are extremely tantalized when eating fried eggs with mashed avocado on top.
#2: This is a very low carbohydrate breakfast chock full of protein and fat. I am an athlete and train almost daily so what gives? Why am I not eating more carbohydrates? Well, put very simply, I didn't need many carbohydrates that day because my training load was due to be on the low side. In 2004, I published the first ever book on Nutrition Periodization (look it up, it's a good one). The concept describes the need to account for your training load when devising your daily eating program. In short, my mantra has always been, "eat to train, don't train to eat". I was eating to train for the day and since I didn't have much training on the plan, I didn't have the need for many carbohydrates. Plain and simple.
#3: There's a huge argument that many individuals (athletes and health professionals) are having these days and each seem to be taking a side on the low carb/high fat or high carb/low fat "diets". Listen up people, it's not about taking sides or choosing a diet. The body will require different amounts of macronutrients (carbohydrates, protein, and fat) each day according to your exercise/training plan (remember Nutrition Periodization?). You don't have to choose. Rather, you have to periodize.
#4: This breakfast was very metabolically efficient but not many people realize that 1) there are at least 5 different dietary methods that I have identified that improves metabolic efficiency and thus a "diet" does not have to be followed, and 2) there is not one single way to improve the body's ability to burn fat or carbohydrate. Unless specific disease states are present, it is quite easy to teach the body to use carbs or fat more efficiently. More about this in the white paper I am currently writing that will help to end the confusion on this topic.
At the end of the day (or the beginning in this breakfast example), here was my train of thought for making this breakfast:
- Am I hungry?
- What type and duration of training do I have today?
- Are my taste buds geared more toward sweet or savory?
- What do I have in my fridge?
There you have it. Don't think you need a PhD to make your daily nutrition choices.
Until next time...and probably a smoothie with more carbohydrates tomorrow morning since I am doing a double training session.